Good morning, Jordan
Day 14: Follicular Phase
Energy’s trending up. Good day to push a little.
Today’s Training
32 minLower Body Strength
5 sets, adjusted up from last week since your reported energy is high
Fueling Today
Protein target up slightly this week to support training load. No restrictions, just a nudge.
Coming Soon
The app that works with your body, not against it.
Workouts that adjust to your cycle, your symptoms, and your energy that day. Nutrition guidance that fits your training and your life stage. Life-stage intelligence, built from real conversations with 4,000 women, not assumptions.
Strength training is one of the best-studied ways to protect muscle and bone through perimenopause. We build it around you.
We respect your cycle. We don’t worship it.
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Nutrition That Fits Your Training
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